Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

highest-quality frozen burgers collage of two packaged on a designed orange background

Groceries

7 Highest-Quality Frozen Burgers—and 2 To Avoid

7 Best High-Protein McDonald's Orders, According to a Dietitian

Restaurants

7 Best High-Protein McDonald's Orders, According to a Dietitian

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

Mind + Body

A Beginner's Guide To Lifting Weights

A trio of mint chocolate chip ice creams set against a colorful background

Groceries

10 Mint Chocolate Chip Ice Creams, Tasted & Ranked

Cracker Barrel storefront

Cracker Barrel to Remodel Dozens of Restaurants

person holding bugerfi cheeseburger

Struggling Gourmet Burger Chain Just Closed 8 Restaurants

Fast-Growing Cheeseburger Chain Plans to Open 9 New Locations

Fast-Growing Burger Chain to Open 9 New Stores

McDonald's sign

McDonald's New $5 Deal Will Be a Bummer For Customers

image of chicken hard boiled eggs broccoli and cous cous high protein meal prep concept

How Much Protein Do You Need To Eat Every Day?

berries kiwi apricot and guava image on designed background

The 10 Healthiest Low-Sugar Fruits You Can Eat

pictures of different types of cheese on a blue background

10 Best Low-Fat Cheeses For Weight Loss

Low in fat, high in flavor.

frozen pizza

15 Worst Foods for High Cholesterol

Keep your levels in check by avoiding these foods.

A closeup of store-bought potato salad in a plastic container set against a vibrant green background

I Tried 9 Store-Bought Potato Salads & This Was #1

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

trader joe's organic sriracha and roasted bbq sauce, dill pickle mustard, and peri-peri sauce on designed blue background

12 Best Trader Joe’s Condiments You Can Score Right Now

An array of classic yellow mustard brands set against a colorful background

The Best-Ever Mustards, Tasted & Ranked

close-up of woman and man eating steak dinner at restaurant

How to Order at a Steakhouse for Weight Loss

Panera Bread exterior design on blue circle backdrop

The Best Panera Lunch Order for Weight Loss

fit couple walking outdoors on paved path

11 Tips To Walk off 10 Pounds

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

10 Best Jump Rope Workouts for Weight Loss

shake shack and smashburger burgers on a designed background

10 Restaurant Chains With the Best Smash Burgers

collage of high-fiber fast food orders from starbucks panera taco bell and kfc on a designed red background

11 Best High-Fiber Fast-Food Orders

four menu items from Maggiano's on a light red background

The Best & Worst Menu Items at Maggiano's

A registered dietitian weighs in.

A closeup of the double cheeseburger with tomato lettuce and onion, from Shake Shack.

13 Fast-Food Chains That Never Freeze Their Burgers

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

fit woman in black sports bra and leggings lifting dumbbell at the gym

Resistance Bands vs. Weights for a Lean Body: What's Better?

woman in purple athletic set doing squats with resistance band on steps

How Many Squats Do You Need To Do for a Firmer Butt?

man performing ab rollout in the gym

The #1 Exercise for Rock-Solid Abs

middle age man running up steps outside

10 Mobility Tests To Determine if You’re Aging Well

A closeup of store-bought potato salad in a plastic container set against a vibrant green background

I Tried 9 Store-Bought Potato Salads & This Was #1

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

An array of classic yellow mustard brands set against a colorful background

The Best-Ever Mustards, Tasted & Ranked

A trio of store-bought lemonade brands set against a colorful background.

I Tried 10 Store-Bought Lemonades & This Was #1