Mar 10, 2023
ET OnlineAccording to research, eating a high-carbohydrate diet before prolonged exercise improves endurance and performance, which is critical for athletes preparing to compete.
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Because insulin plays a role in signalling your body to store fat, eating whole grains does not cause insulin levels to spike. Having lower levels may help you burn fat.
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Carbohydrates help to increase mood-regulating and stress-reducing chemicals in the brain. High-protein, high-fat diets, on the other hand, have the opposite effect, depleting these chemicals.
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Many carbohydrate-rich foods are appetite suppressants. Beans, lentils, farro, quinoa, and other whole grains are high in protein and dietary fibre, an indigestible complex carbohydrate.
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Include healthy carbohydrates in your daily diet, such as brown rice, quinoa, whole-grain bread and pasta, sweet potatoes, fruits, and vegetables.
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Whole grains and other complex carbohydrates contain fibre and protein, which fill you up and satisfy you while reducing your cravings for simple carbohydrates.
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The best way to control blood sugar and diabetes is to eat a well-balanced diet high in fibre, protein, fat, and whole grains. Complex carbohydrates have a low glycemic index, which helps lower blood glucose levels due to their high fibre content.
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When you eat enough carbs throughout the day, your protein is free to do its main job, which is to help repair and rebuild muscle tissue.
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