24 January 2022

6 Health Benefits of Citrus Fruits

By Mehak Shah

One of the healthiest edible oil choices, Rice bran oil is nutritionally rich and healthy. Let’s explore the numerous health benefits of rice bran oil.

Improves Cholesterol

Rice bran oil contains oryzanol, which is an antioxidant that reduces the absorption of bad cholesterol like LDL or VLDL. It is low in saturated fats, which leads to improvement in blood cholesterol levels.

Maintains a Healthy Heart

Rice bran oil increases cholesterol elimination and decreases cholesterol absorption. Thus, it promotes overall cardiovascular health.

Neutral Taste and High Smoking Point

Rice bran oil has a high smoking point. That means it is suitable for cooking in high temperatures and doesn’t lose its nutritional value.

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Promotes Oral Health

Rice bran oil effectively reduces bad breath or halitosis, giving you excellent oral health. It also reduces plaque buildup inside the mouth and prevents tooth decay.

Anti-inflammatory Properties

Rich in antioxidants, rice bran oil contains dietary components that help control inflammation.

Reduces Post-Menopause Symptoms

This oil prevents the production of luteinising hormone, responsible for making sudden changes in hormone levels and symptoms related to menopause

Enhances Vitamin E Levels

Vitamin E includes tocopherol and tocotrienol. They function as antioxidants and behave as free radicals to reduce the chance of cancer. Vitamin E also helps in healing wounds, reduces wrinkles, protects from sunburn and increases cell regeneration.

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